Running on Empty
SEED EventOnline

Running on Empty

Tuesday 12 January · 19:30·Online·60 minutes
Coffee to get going. A drink to switch off. Repeat. After December, a lot of men start the new year running on caffeine, convenience food and not enough sleep. The energy dips at 3pm, the weight settles round the middle, and "I'm just tired" becomes the answer to everything. This hour looks at energy, gut, sleep and drink in the middle years, and the small, realistic changes many men find make a difference, without giving up everything they enjoy. For men, and for anyone who keeps hearing "I'm just tired" from someone they love. With Victoria Wright PhD (Medical Herbalism and Functional Medicine) on the panel, and more SEED practitioners to be announced. Tuesday 12 January, 7.30pm to 8.30pm UK time. Free and online on Zoom. Book your free place and we will email you the joining details.
Tiff Kertesz
Hosted by
Tiff Kertesz
Acupuncture
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