Welvow practitioner
Jo Lothian(She / Her)
The Happy Reset
Trauma-informed Brainspotting, TRE & Nutrigenomics Practitioner
Beaconsfield8 years experience
Offering
BrainspottingCoachingNutrigenomicsSomatic TherapyTREWomen's HealthCounsellingNutritional TherapyPsychotherapy
About
Jo Lothian is a trauma-informed practitioner based in Beaconsfield, with over eight years' experience integrating Brainspotting, TRE (Trauma and Tension Release), functional movement, and nutrigenomics coaching. Her clients often come seeking a deeper understanding of inherited patterns, grief, anxiety, stress, emotional processing and hormonal shifts, particularly those exploring intergenerational and ancestral experiences through a multiracial and BIPOC lens. She delivers private sessions, workshops and talks, bridging nervous system health, emotional wellbeing and personalised nutrition.
Areas of focus
Rest & sleepStress & mindBody & movementHormones & cycleWomen's healthMood & emotionsGut & nutritionPregnancy & postnatalNeurodiversityChildren & young peopleLife events & transitionsImmunity & resilienceWeight & relationship with food
Approach
Gentle & nurturingWhole-person & holisticBody-led & somaticEvidence-informedCollaborative & empowering
Sessions
In-person · Online · Home visits
Pricing
From £60 · 30 mins
Introductory call
Free consult available
Languages
English
Credentials
QualificationsBrainspotting Level 4 - BSPUK, TRE Practitioner, Healing Diets Coach - HDC, UK Athletics Coach - UKA
Professional bodyTRE International, BSPUK & International, CMA
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Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.
Articles featuring Jo
Stress & Mind
The Best Wellness Approaches for Anxiety
Stress & Mind
Working With Your Vagus Nerve to Restore Balance
Mood & Emotions
Returning to the Wild: How Nature Brings Us Back to Ourselves
Mood & Emotions
Finding Yourself Again in the Empty Nest
Grief & Loss