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Jo Lothian

Jo Lothian(She/Her)

The Happy Reset

Somatic Trauma Therapist & Executive Coach

Beaconsfield10 years experience
Seed somatic therapist in Beaconsfield.We know Jo personally.What is Seed?
Offering
Somatic TherapyWomen's HealthCoachingBrainspottingTRENutrigenomicsCounsellingNutritional TherapyPsychotherapyEnergy Work
About
Jo Lothian is a trauma-informed therapist and executive coach based in Beaconsfield, with over eight years' experience integrating Brainspotting, TRE (Trauma and Tension Release), functional movement, and nutrigenomics coaching. Her clients often come seeking a deeper understanding of inherited patterns, grief, anxiety, stress, emotional processing and hormonal shifts, particularly those exploring intergenerational and ancestral experiences through a multiracial and BIPOC lens. She delivers private sessions, workshops and talks, bridging nervous system health, emotional wellbeing and personalised nutrition. She is a speaker and workshop facilitator for the world's largest trauma conference 'Transform Trauma', The Therapy Show, and The Association of Business Psychologists.
Areas of focus
Rest & sleepStress & mindBody & movementHormones & cycleWomen's healthMood & emotionsGut & nutritionPregnancy & postnatalNeurodiversityChildren & young peopleLife events & transitionsImmunity & resilienceWeight & relationship with food
Approach
Gentle & nurturingWhole-person & holisticBody-led & somaticEvidence-informedCollaborative & empoweringIntuitiveEducationalClinical
Sessions
In-person · Online · Home visits
Pricing
From £60 · 30 mins
Introductory call
Free consult available
Languages
English
Credentials
QualificationsBrainspotting Level 4 - BSPUK, TRE Practitioner, Healing Diets Coach - HDC, UK Athletics Coach - UKA
Professional bodyBAATN, ACCPH, BSPUK & International, TRE International.
Find Jo online
WebsiteInstagram

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Articles by Jo

Mood & Emotions

Generational Patterns: Where Do Our Habits and Behaviours Come From?

The behaviours we grow up around can have a surprisingly long reach. How generational patterns shape the way we handle emotions, relationships, work and money, and which ones we want to keep.

Men's Health

Men’s Health: What Does ‘Being Strong’ Mean When Life Changes?

Ideas about what it means to be a man take shape long before we question them. On fatherhood, friendship, midlife and what happens when being strong starts to look different.

Modality Explainer

What Is Brainspotting? When You Know How You Feel but Can’t Find the Words

Brainspotting uses gaze, body awareness and focused attention to explore emotions, memories and experiences, particularly when they are difficult to put into words. What it is and what a session involves.

Gut & Nutrition

What Is Nutrigenomics? Why a ‘Healthy’ Food Might Not Suit Everyone

We’re surrounded by messages telling us what to eat, but our bodies don’t all respond in the same way. Nutrigenomics explores how our genes interact with food, nutrients and environment.

Stress & Mind

What Does It Mean to Be Trauma-Informed?

Everyday interactions can feel very different to someone else. Being trauma-aware means considering how choice, communication, culture and a sense of control shape someone’s experience of working with you.

Articles featuring Jo

Modality Explainer

What Is TRE? When Your Body Needs to Shake

TRE is a body-based practice that uses a series of movements to encourage natural muscular tremoring, giving the body a chance to let go of physical tension. What it is, what a session involves and why bigger isn’t better.

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