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Welvow practitioner

Joanna Michaelides

Joanna Michaelides

Joanna M Wellness

Menopause Coach & Women's Health Pilates Specialist

Welwyn8 years experience
Offering
CoachingWomen's HealthYoga TherapyPilates
About
Joanna helps women 40+ rediscover their energy, joy and strength to feel part of their lives again instead of watching it from the sidelines. Supporting women through menopause with personalised coaching, group Pilates classes, and hormone-reset programmes.
Areas of focus
Women's healthHormones & cycleRest & sleepMood & emotionsBody & movement
Sessions
In-person · Online
Pricing
From £55
Languages
English
Credentials
QualificationsMenopause Movement, Burrell Education 3rd Age Woman, The Center For Women's Fitness Women's Health Pilates Specialist, Pilates Mat Instructor, Restore Your Core® Instructor
Professional bodyBritish Menopause Society

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Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.

Articles featuring Joanna

Body & Movement

Embracing Stillness: The Power of Yin Yoga

In a world that pulls our attention in every direction, yin yoga's long, quiet holds offer a gentle way to slow down, soften tension and reconnect with what your body and mind actually need.

Later Life

Ageing Well: It's Never Too Late for a New Beginning

Louise Hay didn't found her publishing house until her sixties. A gentle look at the limiting beliefs we carry about ageing , and the quieter freedoms of later life.

Later Life

The Quiet Freedom of Later Life

The cultural story of later life is decline. The lived reality, for many, is something quieter and freer , and worth looking at directly.

Later Life

Retirement as a Beginning, Not an Ending

Retirement is sold as either a long holiday or an identity crisis. The lived reality is messier, more interesting, and more open than either story suggests.

Later Life

Life After Menopause: What the Body Settles Into

Most menopause writing is about the transition. Less is said about what comes after. What the body settles into, and what it asks for in the years that follow.

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