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Lisa Barnes

Lisa Barnes(She / Her)

Nourish and Thrive

Nutritional Therapist and Health Coach specialising in weight loss, metabolic and hormonal health and healthy ageing.

Oxford8 years experience
Offering
Nutritional TherapyCoaching
About
I have over 15 years of experience in the health and wellbeing industry, as a nutritional therapist and health coach, I combine science-based nutritional advice with practical coaching strategies to help people create lasting habits. My approach is designed to support the body’s natural ability to heal, protect against disease, and build resilience - even while navigating the challenges of modern life. My focus is always on achievable, personalised changes that make a real difference.
Areas of focus
Women's healthGut & nutritionWeight & relationship with food
Approach
Gentle & nurturingWhole-person & holisticEvidence-informed
Sessions
In-person · Online · Home visits
Pricing
From £80
Introductory call
Free consult available
Languages
English
Credentials
QualificationsBA(hons), DipNT, Health Coach
Professional bodyANP

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Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.

Articles by Lisa

Gut & Nutrition

Eating Well on Weight-Loss Jabs: Protecting Muscle on Mounjaro, Wegovy and Ozempic

On Mounjaro, Wegovy or Ozempic? Losing weight well is about far more than the scales. Protecting muscle, bone and nutrition matters just as much.

Articles featuring Lisa

Modality Explainer

Whole-Body Health: Why Symptoms Are Only Half the Story

Whole-body health means looking past a single symptom to the connected systems beneath it. Here's what a root-cause, whole-body view really involves.

Later Life

Ageing Well: Spinal Health and the Quiet Work of the Nervous System

Ageing well isn't about reversing time. A gentle look at how spinal health and nervous-system regulation can support the body's adaptability through midlife and beyond.

Sleep & Rest

Nutrition for Better Sleep: Foods, Habits and the Rhythm of the Day

Sleep doesn't start at bedtime. A gentle look at how what we eat, and when, quietly shapes the rhythm of rest from morning onwards.

Later Life

Ageing Well, One Breath at a Time

Ageing well isn't only about adding years. It's about how we live them. A gentle look at how breath shapes energy, mood and resilience as the decades pass.

Later Life

Eating for Vitality in Your Later Years

What the body actually asks for in later life , more protein, more colour, more fibre, more water. A gentle guide to eating well in this stage of life.

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