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Peter Jacobs

Peter Jacobs

Peter Jacobs Hypnotherapy & Coaching

Cognitive Behavioural Hypnotherapy for work stress, burnout, sports performance, and anxiety

St Albans1 year experience
Offering
HypnotherapyCBTCoachingCognitive Behavioural Therapy
About
Peter Jacobs is a Cognitive Behavioural Hypnotherapist based in St Albans offering online and in-person sessions. With experience in corporate environments, he works with professionals managing work stress, burnout, and anxiety, as well as athletes seeking to improve mental performance. He combines modern hypnotherapy with CBT to help people shift habitual thinking patterns and regain clarity and control. His approach is practical, forward-focused, and outcomes-driven.
Areas of focus
Stress & mindMood & emotionsRest & sleepBody & movementImmunity & resilience
Sessions
In-person · Online
Pricing
From £99
Languages
English
Credentials
QualificationsDiploma level 5 Cognitive Behavioural Hypnotherapy
Professional bodyNational Council for Hypnotherapy, CNHC (Complementary and Natural Healthcare Council), Hypnotherapy Directory

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Articles featuring Peter

Immunity & Resilience

Helping Children Face Their Fears: Why Avoidance Quietly Costs More Than We Think

Avoidance shrinks a child's world. A gentle look at why facing small fears, in safe and structured ways, tends to be one of the quieter gifts we can offer them.

Parenting

Anxiety and Sleep in Children: What Parents Can Quietly Do to Help

When a child is anxious, sleep is often the first thing to slip. A gentle look at the small, practical things that help , bedtime rhythm, screens, worry jars, and more.

Parenting

The Subconscious Mind and Why So Many Children Are Anxious

Anxiety in children is on the rise. A gentle look at what the subconscious mind is doing, why so many children feel on edge, and what quietly helps.

Parenting

Helping a Child Name What They're Feeling

Children develop emotional vocabulary slowly, and parents often try to label or solve too quickly. Gentle ways to help a child find their own words.

Parenting

Toddler Tantrums: What's Going On (and How to Help)

Tantrums aren't bad behaviour , they're a developmental stage. A gentle look at what's happening in a tantrumming toddler, and how to weather it well.

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