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Welvow practitioner

Richa Puri

Omniya Clinic

Independent Prescribing Pharmacist & Nutritional Therapist specialising in women's hormone health, fertility and menopause

London15 years experience
Offering
Functional MedicineNutritional Therapy
About
Richa is an independent prescribing pharmacist and registered nutritional therapist with 15+ years' experience supporting women's health across all life stages, including fertility and menopause. Based in London and available online, she combines her pharmacy expertise with functional medicine training to explore root causes of hormonal concerns. Richa integrates nutritional therapy, lifestyle guidance, and bio-identical hormone support to help clients navigate their unique health journeys.
Areas of focus
Rest & sleepWomen's healthGut & nutritionSkin & vitalityWeight & relationship with foodPregnancy & postnatalMood & emotionsHormones & cycleStress & mind
Approach
Gentle & nurturingWhole-person & holisticEvidence-informed
Sessions
In-person · Online
Pricing
From £250 · 45 mins
Introductory call
Free consult available
Languages
English
Credentials
QualificationsIndependent Prescribing Pharmacist; Registered Nutritional Therapist; Functional Medicine Practitioner
Professional bodyGPhC, BANT, CNHC

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Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.

Articles by Richa

Hormones & Cycle

What Women's Hormones Have Taught Me About Women's Health

Hormones shape almost every part of a woman's health, but working with them is rarely only about hormones. Here's what years in women's health have shown me.

Articles featuring Richa

Fertility

Lifestyle Choices That Help During IVF

The internet says you should change everything. Most people who do it well change a few things, well. Here's what actually helps day-to-day during an IVF cycle.

Fertility

The Supplements Question in Fertility

The fertility supplement world is loud, expensive and rarely individual. A calm look at what's worth taking, what's noise, and why a nutritional therapist often saves more than they cost.

Hormones & Cycle

At Home in Your Body: Confidence Through Perimenopause

Perimenopause changes more than your cycle , it shifts the body too. A gentle look at feeling at home in the body you have now, with confidence.

Men's Health

Staying Active Safely in Summer

Warmer months are a good time to be outside and moving – but heat adds a real physiological load that's worth understanding. A few simple adjustments can make summer training both safer and more enjoyable.

Men's Health

Testosterone, Energy & Mood: What's Really Going On

Fatigue, low drive, mood shifts, a general sense of flatness – these are things many men notice as they get older, but rarely talk about. Testosterone is often part of the story, but it's rarely the whole one.

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