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Sandra Hughes

Sandra Hughes(She / Her)

Sandra Hughes Psychotherapy

Psychotherapist

Marlow10 years experience
Offering
CounsellingPsychotherapy
About
I’m an integrative psychotherapist with over 10 years’ experience supporting adults and couples through trauma, grief, relationship difficulties, menopause, anxiety, depression, neurodiversity, and recovery from narcissistic abuse. I offer online sessions and in-person therapy at my Marlow clinic, creating a supportive environment where you won’t be judged, but encouraged to grow at your own pace while exploring different perspectives that help you heal, reconnect, and move forward.
Areas of focus
Stress & mindHormones & cycleMood & emotionsPregnancy & postnatalLife events & transitionsWeight & relationship with foodNeurodiversity
Approach
Practical & structuredWhole-person & holisticEvidence-informedCollaborative & empoweringBody-led & somatic
Sessions
In-person · Online
Pricing
From £75 · 50 mins
Languages
Polish
Credentials
QualificationsMA social psychology and Postgraduate diploma psychotherapy and counselling
Professional bodyUKCP and BACP

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Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.

Articles by Sandra

Hormones & Cycle

Two Perspectives — When Menopause Steals My Clients’ Marriages

Menopause can quietly change intimacy and closeness for both partners. Here's a compassionate look at what happens, and gentle ways to stay connected.

Grief & Loss

Navigating Grief When Someone We Love Dies

Grief has no timetable and no neat shape. A gentle look at how to move with it , small steps, self-care, and knowing when to reach for support.

Mood & Emotions

Rebuilding After a Narcissistic Relationship: Grief, Identity and What Comes Next

Leaving a narcissistic relationship is rarely a clean break. It is a grief and a rebuilding. A gentle look at the layers of loss and the quieter shape of recovery.

Articles featuring Sandra

Grief & Loss

Surviving Miscarriage: Body, Heart and the Months After

Miscarriage is more common than most people realise, and lonelier than most people say. A gentle guide to the body, the grief, the people around you, and what helps over time.

Grief & Loss

Support After TFMR: A Gentle Guide for the Months After

Termination for medical reasons carries a specific, isolating grief. A careful, slow guide to the body, the heart, the people around you, and the UK organisations who understand.

Grief & Loss

How Grief Affects Relationships: Love, Distance and the Work of Staying Close

Grief reshapes the relationships closest to us. A gentle look at the communication, role shifts and quiet work of staying connected through loss.

Mood & Emotions

Drawing and Talking Therapy: A Gentler Way to Process Difficult Feelings

Some things are too big for words alone. A gentle look at Drawing and Talking therapy , what it is, who it can support, and how the sessions unfold.

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