Sarah Lee

Offering

About

I'm a UKCP registered psychotherapist with Masters level training in psychotherapy. I work with people who think they should have figured things out by now, especially those who minimise their past because "it wasn't that bad" while privately wondering why they still feel anxious, disconnected, or not good enough. Many of the people I support have spent years trying to think their way out of things, reading books, listening to podcasts, or seeing therapists who nodded sympathetically while they felt stuck alone afterwards. I help people understand where they're caught in patterns, why those patterns developed, and what actually needs to shift. I work in a clear, active way and explain what we're doing and why, so you're not left trying to decode the process or survive on vague reassurance alone. I work well with people exploring childhood trauma, childhood emotional neglect (CEN), or complex PTSD (CPTSD). You don't need a diagnosis, and if you're not sure these apply but still want to work together, you're welcome. I focus on supporting you to notice emotions as they happen, understand what triggers panic or emotional flashbacks so they become less intense and happen less often, and gradually soften the self criticism that makes it hard to try new things.

Areas of focus

Credentials

QualificationsMasters level training in Psychotherapy

Professional bodyUKCP (United Kingdom Council for Psychotherapy)