Victoria Wright PhD(She / Her)

Ready to connect with Victoria? Send a message and we'll add them to your team.

Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.

Articles featuring Victoria

Modality Explainer

What Is Holistic Wellness? A Whole-Person Guide

Holistic wellness looks at the whole person, body, mind and daily life, rather than single symptoms. Here's what it means and where to begin.

Modality Explainer

What Is Medical Herbalism?

Medical herbalism uses plants as medicine, prescribed by a qualified practitioner in personalised formulations. It is one of the oldest therapeutic traditions in the world, and one that has considerably more depth and rigour to it than most herbal supplements suggest.

Immunity & Resilience

Your Immune System: How It Actually Works

Your immune system is not a single thing you can simply boost. It is a vast, intelligent network that is already doing remarkable work every day , and understanding how it functions is the first step to supporting it well.

Autumn Wellness

Your Body in Autumn: Letting Go and the Metal Element

Autumn is the season of harvest and release – the world contracts, energy turns inward, and the body begins its preparation for winter. In TCM it belongs to the Metal element and the Lung. Understanding what this means can transform how you experience the season's particular quality of change.

Autumn Wellness

Autumn Immunity: A Proactive Approach to Cold and Flu Season

Autumn is when respiratory viruses begin circulating again. The most effective response is not reactive but proactive – building immune resilience before the cold season arrives, through food, sleep, supplements, and the lifestyle principles that TCM has emphasised for this season for centuries.