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Vivienne Rounsley

Vivienne Rounsley

Personal Balance

Pre and post natal fitness specialist, Holistic Core Restore® Coach, Zinzino Partner

Oxford15 years experience
Also at: Oxford
Offering
Women's HealthNutritional TherapyCoachingHolistic Core Restore®Pre and post natal fitness
About
I'm a licenced Holistic Core Restore® Coach specialising in women's health and fitness, based in Abingdon and Oxford. My work focuses on helping women rebuild their bodies after having children, whether you're looking to find your core again, return to running, lose weight, build strength, or simply get back to feeling like yourself. I offer a range of services tailored to your needs: personal training sessions, group classes, Holistic Core Restore® programmes for pelvic health and core wellness, pre and post natal training, and online remote training. Whether you're pregnant, newly post natal, or returning to fitness years later, I work with women at every stage. My approach is creative, safe and functional, focusing on gradual progression and achievable weekly goals that fit your busy life. I also offer test based nutrition, the flagship test being the Zinzino Omega 6:3 balance test.
Areas of focus
Pregnancy & postnatalWomen's healthBody & movementGut & nutritionNeurodiversityLife events & transitionsWeight & relationship with foodImmunity & resilience
Approach
EducationalGentle & nurturingClinicalActive
Sessions
In-person · Online
Pricing
From £60 · 60 mins
Introductory call
Free consult available
Languages
English
Credentials
QualificationsHolistic Core Restore® Coach (Licenced)

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Welvow is a lifestyle wellness companion. Information on this page is shared by the practitioner and is not medical advice.

Articles featuring Vivienne

Sleep & Rest

Nutrition for Better Sleep: Foods, Habits and the Rhythm of the Day

Sleep doesn't start at bedtime. A gentle look at how what we eat, and when, quietly shapes the rhythm of rest from morning onwards.

Hormones & Cycle

At Home in Your Body: Confidence Through Perimenopause

Perimenopause changes more than your cycle , it shifts the body too. A gentle look at feeling at home in the body you have now, with confidence.

Hormones & Cycle

Understanding Your Menstrual Cycle

The menstrual cycle is far more than a monthly bleed. Understanding its four phases and the hormones driving them gives you a much clearer picture of your own body.

Hormones & Cycle

Progesterone: What It Does and Why It Matters

Progesterone is often described as oestrogen's counterpart, but its role in the body is considerably broader than that. Understanding it helps make sense of how you feel across the cycle and through midlife.

Hormones & Cycle

Perimenopause: The Transition Nobody Talks About

Perimenopause can begin a decade before the last period, bringing symptoms that many women don't recognise as hormonal. Knowing what to look out for changes everything.

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