Demystifying Wellness series - What Is Cognitive Hypnotherapy, how does it differ from traditional hypnotherapy & who / how can it help?

Most people have heard of hypnotherapy and many would have heard of Cognitive Behavioural Therapy (CBT) which is now offered by GPs to support patients struggling with their mental wellbeing. But what is Cognitive Hypnotherapy and how does it differ from the above? Today we are sharing the mic with Alison Scott, Seed's Cognitive Hypnotherapist located in Buckinghamshire, UK, who shares her knowledge and experiences in clinic.  Said Alison, 'Cognitive Hypnotherapy uses techniques from CBT, Neuro Linguistic Programming (NLP) and Positive Psychology. It takes in all of the best parts of  these different therapies. It works with the sub conscious mind and goes to the root of 'why' things come up. This therapy can be totally life-changing." For more info visit www.seedwellness.co.uk/alisonscott