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Unhurried conversations,by people who do the work.

Latest article· Just published

Generational Patterns: Where Do Our Habits and Behaviours Come From?

Earlier articles

Men’s Health: What Does ‘Being Strong’ Mean When Life Changes?

What Is Brainspotting? When You Know How You Feel but Can’t Find the Words

Anxiety or Overwhelm? When Life Becomes One Long To-Do List

Is Your Kimchi Live? A GP on Choosing a Probiotic Kimchi

What Is Nutrigenomics? Why a ‘Healthy’ Food Might Not Suit Everyone

What Does It Mean to Be Trauma-Informed?

What Is TRE? When Your Body Needs to Shake

Why More Men Are Rolling Out the Mat

Strong Enough to Ask for Help: Men’s Mental Health and the (Neuro)Plastic Brain

Ten Ways With Eggs

Men’s Health: Are We Missing Something?

ADHD and Mental Health: Why the Whole Person Matters

Reiki, Anxiety and the Nervous System

What Is PSYCH-K?

Who Am I Now? Matrescence and the Transition to Motherhood

What a Hypnotherapy Session Actually Feels Like

When the Job Stops Fitting: Building the Working Life You Want

Why Am I Wired But Tired?

Health Testing, Demystified: What the Options Actually Are

A Natural Face Lift: What the Session Is Really Like

Hypopressives and Biomechanics: Why the Combination Works

EFT Tapping: A Small Tool You Can Carry Anywhere

Posture, Fascia and Fertility: A Yin Yoga Teacher's View

What Is Spinal Flow?

What Is AromaReiki?

What Is CBT?

What Is Manual Lymphatic Drainage?

Acupuncture and Emotional Wellbeing: What to Know

Helping Children Find Their Voice: Ways to Get Them Talking

Fear of Flying: How to Feel Calmer About Air Travel

Is Coffee Good for You? A GP on Coffee and the Gut

Working With Your Subconscious Mind to Reach Your Goals

Helping Your Teen Manage Exam Stress

Signs of Burnout and How to Recover

Why Am I So Tired All the Time?

Bloating and Gut Discomfort: What Might Be Going On

Brain Fog: Why It Happens and What Can Help

Perimenopause and Anxiety: What's the Connection?

Women's Health Series: Basic Advice Around Lifestyle and Nutrition for Perimenopause

Why Isn't Resting Helping?

Two Perspectives — When Menopause Steals My Clients’ Marriages

Late Nights, Lost Matches: Children and Summer Sport

A Lighter Way to Drink Through a Summer of Sport

Strawberries, Sunshine and the Art of a Good Picnic

Keeping Kids Happy on the Summer Car Journey

Getting Organised for the Summer Holidays

Using AI to Plan the Summer Holidays

Unhurried conversations,
by people who do the work.