Episode 4 - Exploring the Move Pillar with Seed's Somatic Yoga Teacher, Kirsten Orchard, and how we can ALL incorporate movement into our lives

In this episode,  we are delighted to be talking with 2 of our amazing practitioners at Seed. For ease, we have decided to cover this over two episodes. Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who can support your specific health needs.  In this first Move Pillar episode, we chat with Kirsten Orchard, a highly accomplished somatic based yoga teacher, about the rising issue of our sedentary lifestyles in the West, the impact this is having on our overall health and wellbeing and ways we can ALL incorporate movement into our lives regardless of our age and background. Kirsten teaches a wide range of clients of all ages. She also teaches private therapeutic yoga, functional movement and dynamic core work, conscious connected breathwork and the machine based movement modalities of The Garuda Method (a pilates based system) as well as The Gyrotonic Method.  Kirsten teaches out of her luxury boutique farmland studio in Hedgerley, Studio Orchard nr Beaconsfield. For more info visit www.welvow.com/teachers/kirsten-orchard To learn more about Welvow, visit www.welvow.com. Simply take the short quiz OR search by modality or health concern in the Explore tab and Welvow then curates a personalised dashboard just for you: practitioners, classes, articles and / or daily prompts chosen specifically to meet you where you are.