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The Welvow library

Unhurried conversations,
by people who do the work.

Twice-monthly podcasts with practitioners from the Welvow network. Tagged and searchable alongside articles and webinars.

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16 results in Gut & NutritionClear ×

Latest article· Just published

All articles →
Gut & Nutrition · 20 October

Is Your Kimchi Live? A GP on Choosing a Probiotic Kimchi

Not every jar of kimchi is a probiotic food. A GP and Lifestyle Physician on why some UK kimchi is pasteurised, which supermarket brands are live, and what to look for on the label.
By Dr Fiona MartindaleRead article →

Earlier articles

Gut & Nutrition · 20 October

What Is Nutrigenomics? Why a ‘Healthy’ Food Might Not Suit Everyone

Jo LothianRead →
Gut & Nutrition · 20 October

Ten Ways With Eggs

Dr Fiona MartindaleRead →
Gut & Nutrition · 12 August

Is Coffee Good for You? A GP on Coffee and the Gut

Dr Fiona MartindaleRead →
Gut & Nutrition · 12 August

Bloating and Gut Discomfort: What Might Be Going On

Welvow Editorial TeamRead →
Gut & Nutrition · 2 July

Eating Well on Weight-Loss Jabs: Protecting Muscle on Mounjaro, Wegovy and Ozempic

Lisa BarnesRead →
Gut & Nutrition · 2 July

Nutritional Therapist vs Dietitian: When You Need Which

Welvow Editorial TeamRead →
Gut & Nutrition · 4 June

Cooling Inflammation Through Food: A Nutritional Therapist's Guide

Lorna RhodesRead →
Gut & Nutrition · 2 May

Eating for Energy in Summer: Foods That Feel Good

Welvow Editorial TeamRead →
Gut & Nutrition · 27 April

Protein for People Who Move: How Much, When and Why

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

Gut Feelings: The Connection Between Food and Mood

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

Simple Swaps for a Happier Gut

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

Eating with the Seasons: A Summer Guide

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

Eating Well When Life Gets Busy

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

The Case for Fermented Foods

Welvow Editorial TeamRead →
Gut & Nutrition · 27 March

What Does a Nutritional Therapist Do?

Welvow Editorial TeamRead →